49. Have a Happier New Year: Unlocking the Science of Happiness with Dr. Wendy O'Connor

In this episode of the Gen X Juggler podcast, Deb welcomes Dr. Wendy O'Connor, a Stanford-trained positive psychologist and success coach, to discuss the science of happiness.

Dr. Wendy explains how small, intentional changes can significantly impact overall contentment. She shares her personal journey into positive psychology, emphasizing the importance of self-awareness, focusing on strengths, and aligning daily choices with core values and desires.

The conversation tackles various life stages, the concept of toxic positivity, and the necessity of granting oneself permission to pursue genuine contentment. The episode is filled with practical advice for anyone looking to create a more fulfilling life.

00:00 Introduction: Overcoming Overwhelm

00:36 Welcome Dr. Wendy O'Connor

01:27 Understanding Positive Psychology

02:29 Dr. Wendy's Personal Journey

04:40 Midlife Overwhelm and New Year's Resolutions

06:50 Daily Practices for Happiness

07:53 Self-Awareness and Life Audit

09:08 Aligning with Your True Self

13:58 Micro Shifts for Big Changes

22:43 Permission to Prioritize Yourself

30:44 Toxic Positivity vs. Real Happiness

37:49 Connecting with Dr. Wendy

38:36 Conclusion: A Worthy Goal for the New Year

 

Links to Dr. Wendy O'Connor

https://www.instagram.com/drwendyoconnor?igsh=MW9kZGk0ZGZzbGU4NA==

https://www.facebook.com/share/1DJzdJCqRX/?mibextid=wwXIfr

https://youtube.com/@drwendyoconnor?si=BqCUAhNMlQmgsdDV

 

**Contact Deb Foster for speaking engagements at Deb@GenXJuggler.com

**Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

 

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Links to Gen X Juggler:

https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC

https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965

https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr

https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==

https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1

 

**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**