Gen X Juggler Podcast

In this episode of the Gen X Juggler Podcast, Deb discusses the challenges and opportunities of midlife with guest Angela Burk, author of Real Girls Guide to Midlife. 
 
They talk about the importance of rejecting outdated narratives, the impacts of menopause, and the significance of embracing one's true self. The conversation explores how midlife can be a time for rewriting personal stories, overcoming societal pressures, and prioritizing self-care.
 
Angela shares insights from her own experiences and her interactions with other women, encouraging listeners to embrace transformation and live authentically.
 
00:00 Introduction and Sponsor Message
00:10 Thermostat Wars and Stat Guard Plus
00:50 Nostalgia: The Incredible Shrinking Woman
01:08 Guest Introduction: Angela Burke
02:18 Angela Burke's Background and Work
03:16 Midlife Conversations and Challenges
03:44 Personal Stories and Reflections
05:27 Breaking Free from Old Patterns
06:46 Navigating Midlife Transitions
08:44 The Importance of Self-Care
12:36 Permission and Validation
17:36 The Power of Saying No
29:08 The Struggle with Asking for Help
29:53 The Power of Saying No
30:20 Identifying Moments of Disappearance
31:36 Expressing Needs Out Loud
32:22 Taking Up Space in Your Own Life
36:42 The Exhaustion of Perfectionism
43:34 Learning from Other Women's Experiences
47:54 Conclusion and Final Thoughts
 
**Contact Deb for speaking engagements at Deb@GenXJuggler.com
**Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
 
StatGuardPlus
Go to: https://StatGuardPlus.com
Use promo code: GenX10 to get 10% off
Links to Angela Burk:
https://realgirlsguide.com
https://realgirlsguide55.com
https://www.instagram.com/realgirlsguide55?igsh=NnI1NjhucXpwNHBi
Go to Amazon on December 15th, and grab your copy of Real Girls Guide to Midlife! 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
 
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 

In this episode of the Gen X Juggler Podcast, Deb is joined by Dr. Betsy Greenleaf, the first woman in the U.S. to be board certified in urogynecology.
 
They discuss the unexpected symptoms of menopause, the importance of pelvic floor health, and different treatment options including hormonal and non-hormonal therapies.
 
Dr. Betsy emphasizes the importance of gut health and stress management for overall wellness. From the interplay of microbiomes to exploring advanced therapies like vaginal lasers, this episode offers a comprehensive guide for midlife women navigating the complexities of menopause.
 
00:00 Introduction and Sponsor Message
00:58 Welcoming Dr. Betsy Greenleaf
02:19 Discussing Menopause Symptoms
03:18 Menopause Products and Market Trends
06:50 Vaginal Health and Treatments
18:47 Gut Health and Overall Well-being
24:49 Integrative and Functional Medicine
27:11 Integrating Traditional and Holistic Medicine
28:04 The Role of Microbiome in Weight Management
30:09 Microbiome and Obesity Studies
33:16 Stress, Lifestyle, and Midlife Health
36:32 The Importance of Self-Care and Stress Management
44:33 Cholesterol, Stress, and Health
47:22 Resources and Final Thoughts
 
**Contact Deb for speaking engagements at Deb@GenXJuggler.com
**Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
 
StatGuardPlus
Go to: https://StatGuardPlus.com
Use promo code: GenX10 to get 10% off
Links to Dr. Betsy Greenleaf:
https://pauseinstitute.com
https://pelvicfloorstore.com
Use promo code: GENXJUGGLER for 10% off
https://www.instagram.com/drbetsygreenleaf?igsh=d3AyZjZyZTIyNzI4
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
 
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 

In this special Thanksgiving episode, Deb expresses gratitude to listeners and shares heartwarming memories about family and favorite holiday traditions.
 
The episode also encourages viewers to embrace new challenges and reflects on the journey of starting the podcast.
 
Deb also connects with international listeners, discusses the importance of supportive communities, and shares personal stories about overcoming technological challenges and finding inspiration.
 
The podcast closes with a heartfelt message of support and prayers for friends facing personal challenges during the holiday season.
 
00:00 Introduction and Sponsor Message
01:21 Thanksgiving Special: A Personal Message
02:40 Favorite Thanksgiving Memories
06:44 Podcasting Journey and Lessons Learned
11:51 Encouragement and Future Plans
19:39 Gratitude and Acknowledgements
22:34 Holiday Wishes and Final Thoughts
 
StatGuardPlus
Go to: https://StatGuardPlus.com
Use promo code: GenX10 to get 10% off
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
Contact Deb at Deb@GenXJuggler.com
 
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 
 
 
 

In this episode of the Gen X Juggler Podcast, host Deb welcomes back Aaron Kirsch, a certified financial planner and wealth advisor, and Laura Zettel-Watson, a professor of psychology and Director of Aging Studies at California State University, Fullerton.
 
They delve into essential aspects of The Rewarding Retirement Workbook, highlighting the significance of both hedonic and eudaemonic happiness in retirement. The conversation covers the PERMA model, emphasizing the importance of positive emotions, engagement, relationships, meaning, and achievement. They also discuss the advantages of a growth mindset, the importance of financial planning, and various ways to stay active and engaged during retirement. The episode underscores the need for thoughtful preparation for a fulfilling and meaningful retirement.
 
00:00 Introduction to Retirement and Special Guests
01:12 Sponsor Message: Stat Guard Plus
02:10 Welcoming Back Erin Kirsch and Laura Zettel Watson
02:26 The Importance of Goals Beyond Finances
03:06 Understanding Hedonic and Eudaimonic Happiness
07:17 The PERMA Model Explained
12:24 Growth Mindset in Retirement
18:29 Staying Active and Finding Purpose in Retirement
20:30 Continuing Education for All Ages
21:36 The Joys and Benefits of Travel
22:02 Rediscovering Hobbies and Interests
24:04 The Importance of Financial Planning
24:55 Planning for Longevity and Risk Management
26:47 The Role of Taxes in Financial Planning
27:46 Supporting Family and Leaving a Legacy
32:04 Environmental Considerations in Retirement
39:49 Final Thoughts on Planning Your Ideal Retirement
 
 Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W
 
To learn more, go to:
https://rewardingretirementworkbook.com/
 
StatGuardPlus
Go to: https://StatGuardPlus.com
Use promo code: GenX10 to get 10% off
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 
 
 
 

In this episode of the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose, relationships, and health.
 
The conversation highlights the importance of a holistic approach to retirement planning, addressing common pitfalls and offering actionable advice on how to create a fulfilling life in retirement. Whether it's advice on keeping healthy, maintaining relationships, or finding purpose, this episode is packed with valuable insights for anyone looking to make their retirement years truly rewarding.
 
00:00 Introduction to Today's Guests
00:57 Meet Aaron Kirsch and Laura Zettel Watson
01:41 The Genesis of the Rewarding Retirement Workbook
02:29 The Importance of Planning Beyond Finances
03:35 Collaborating for a Holistic Approach
04:50 The Role of Psychology in Retirement Planning
07:11 Behavioral Finance and Happiness
08:58 Defining Happiness and Its Impact on Retirement
20:02 The Importance of Relationships in Retirement
23:26 The Three Phases of Retirement
24:19 Health and Wellness in Retirement
33:00 Planning and Communication for Couples
40:13 Final Thoughts and Resources
 
Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W
 
To learn more, go to:
https://rewardingretirementworkbook.com/
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 
 
 
 

In this episode of the Gen X Juggler Podcast, Deb is joined by her husband Chad Foster, a military veteran who served two combat tours in Operation Iraqi Freedom and was awarded the Bronze Star.
 
Chad shares his experiences of serving in combat, the challenges of re-assimilating into civilian life, and his involvement in the Texas Department of Public Safety's Department Veteran Assistant Program (DVAP).
 
The discussion highlights the importance of supporting veterans, not only on Veterans Day but every day, and provides insight into ways to honor and assist veterans in their community. The episode aims to raise awareness about the struggles veterans face and the critical role of peer support programs in their recovery and reintegration.
 
00:00 Introduction to Veterans Day
00:46 Meet Chad Foster: A Veteran's Journey
02:50 Combat Experiences and Challenges
04:33 Reintegration Struggles
08:05 Finding a New Normal
20:28 Support Systems and Veteran Programs
25:19 The Importance of Peer Support
25:42 Expanding the Program Statewide
26:00 Providing Resources and Crisis Intervention
27:57 Mental Health Stigma and Progress
29:13 The Unique Challenges Veterans Face
33:21 The Moral Injuries of Combat
36:53 Honoring Veterans and Their Families
43:47 Personal Stories and Reflections
47:32 Generational Service and Legacy
48:08 Closing Thoughts and Gratitude
 
Veterans Crisis Line:
Dial 988 for 24 hour assistance.
 
Links for Veterans Assistance:
www.warriorsheart.com
www.woundedwarriorproject.org
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 
 

In this special Halloween bonus episode of the Gen X Juggler Podcast, Deb (aka "Lovie") welcomes back Ember, who previously appeared in Episode 5.
 
The duo discusses their excitement for Halloween, with Ember revealing that she'll be dressed as a witch. Lovie and Ember delve into the Halloween spirit, discussing trick-or-treating, favorite candies, and spooky monsters. This delightful episode captures the joy and anticipation of Halloween through a charming conversation with 2 1/2 year-old Ember.
 
00:00 Introduction to the Gen X Juggler Podcast
 
00:40 Meet Ember: The Little Spark of Joy
 
01:01 Halloween Excitement Begins
 
02:29 Trick or Treating Fun
 
03:45 Family Halloween Plans
 
04:35 Wrapping Up with Ember
 
05:07 Conclusion and Farewell
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**
 

In this episode of the Gen X Juggler podcast, host Deb speaks with Dr. Len Lopez, a nutrition and fitness expert, about his innovative habit tracking system, '5 STEPS a Day.'
Dr. Lopez explains the importance of tracking habits to achieve holistic wellness for the mind, body, and spirit. He is outlines the five key steps: Sleep, Think, Eat, Physical, and Spirit, emphasizing the significance of each in creating a balanced and fulfilling life.
Drawing from personal experience and extensive research, Dr. Lopez offers practical advice for implementing these steps to foster better habits and a more positive attitude. This episode provides valuable insights for anyone looking to improve their daily routines and achieve their long-term goals.
00:00 Introduction: The Evolution of Apps
00:59 Guest Introduction: Dr. Len Lopez
02:08 The Origin of the Five STEPS a Day Habit Tracker
07:42 Explaining the Five STEPS
15:11 The Importance of Holistic Health
16:11 Personal Journey and Reflections
22:16 Navigating Life's Direction
24:45 The Power of Visualization
27:12 Creating Positive Habits
30:01 Five STEPS a Day
33:02 Fueling Your Body and Mind
38:15 The Importance of Positive Thinking
39:42 Making the Most of Your Time
43:06 Conclusion and Final Thoughts
Links to Dr. Len Lopez:
https://5stepsaday.com/
www.drlenlopez.com
https://www.facebook.com/share/1A8SRAnw8q/?mibextid=wwXIfr
https://www.instagram.com/5stepsaday?igsh=OTlraTcwbnEzMzZj
https://www.tiktok.com/@5.steps.a.day?_t=ZP-90xqTM9uMMZ&_r=1
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965
https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

In this episode of the Gen X Juggler podcast, Deb welcomes Jacinta Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques.
 
Jacinta shares her journey from media and PR to becoming a counselor, inspired by her own challenges as a mother during the COVID-19 pandemic. The conversation covers practical steps to help children process their big emotions, the role of technology in self-regulation, and the significance of creating a safe space for open communication. With insights on mindful parenting and the importance of boundaries, this episode provides valuable advice for parents and caregivers looking to support their children's emotional well-being.
 
00:00 Introduction: Reflecting on Gen X Upbringing
01:19 Guest Introduction: Jacinta Field
01:49 Jacinta's Journey: From Media to Mental Health
02:49 Personal Challenges and Discoveries
04:06 Developing Tools for Emotional Regulation
05:02 The Role of Play in Therapy
06:45 Incorporating Technology and Influences
12:47 Understanding Self-Regulation
21:39 Teaching Kids to Manage Anxiety
22:50 Starting Conversations with Your Children
24:43 Mindful Parenting Explained
31:33 Encouraging Independence in Children
36:19 Creating a Safe Space for Honest Communication
40:21 Generational Learning and Healing
41:41 Resources and Final Thoughts
 
Jacintha Field Links:
www.happysoulskids.com
https://www.tiktok.com/@jacinthafield?_t=ZP-90mZAdiLU1m&_r=1
https://www.tiktok.com/@happysoulskids?_t=ZP-90mZ3x1VOmc&_r=1
https://www.instagram.com/jacinthafield?igsh=aXlndnYwYXkybWZk
https://www.instagram.com/happysoulskids?igsh=cHc5dGp3ejMydDVu
 
Gen X Juggler Links:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

In this episode of the Gen X Juggler Podcast, Deb welcomes Kim Mosiman, an author and coach specializing in empowering women in midlife. Kim shares her journey through various life stages, including early motherhood, starting her own gym, and eventually becoming a wellness coach.
 
She discusses her book, 'Reflections of Joy,' and offers insights on body positivity versus body responsibility, the importance of setting boundaries, and finding purpose after major life transitions.
 
Kim also talks about the integral role of faith in her work and how it has helped her and her clients achieve holistic wellness. The conversation explores practical strategies for making sustainable life changes and underscores the importance of loving oneself and seeking community support.
 
00:00 Nostalgic Beginnings: School Friends and Shared Values
00:37 Introducing Kim Mosman: A Gen X Juggler
02:26 Kim's Journey: From College to Coaching
03:45 The Gym Experience: Passion and Burnout
08:07 Rediscovering Purpose: Life After the Gym
14:43 Body Responsibility vs. Body Positivity
17:43 Striving for Balance: Wellness and Realistic Expectations
20:03 Embracing Food Freedom
21:04 Starting Your Wellness Journey
22:27 Small Steps to Big Changes
23:36 The Power of Support Systems
25:36 Involving Family in Healthy Living
29:14 Faith and Wellness
34:17 Reflections of Joy: Book Insights
36:15 Connecting with Kim Mosman
 
Order Reflections of Joy on Amazon:
https://a.co/d/bYLjuBI
 
Kim Mosiman Links:
www.kimmosimanwellness.com
https://www.instagram.com/kim_mosiman?igsh=OGc0aW8wN2QxZTlw
https://www.facebook.com/share/1KiGnU2k1V/?mibextid=wwXIfrhttps://substack.com/@kmosiman
 
Links to Gen X Juggler:
https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC
https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr
https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ==
https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1
**THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**